Surely you have heard more than once about such a male disease as prostatitis.We talk about it a lot now, because the disease takes on new proportions every year.What is most unfortunate is that prostatitis also affects very young men.It is therefore better to start preventing prostatitis from an early age rather than treating the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you just need to follow basic advice.In this article we will present some of the recommendations of experienced specialists.
Prostatitis prevention at home
Overall, prevention of prostatitis at home involves following the rules of an active and healthy lifestyle.By taking care of your overall health, you can simultaneously prevent the development of prostatitis.The main tips are:
- Have a regular sex life.Doctors consider sex to be the main way to prevent prostatitis.Indeed, with regular sexual activity (although with obligatory ejaculation), a natural massage of the prostate is carried out, which leads to a reduction in the risk of bacterial growth in the prostate ducts.This helps reduce stagnation of prostate juice, thereby reducing the chances of developing the disease.
- Find a regular sexual partner.It would be good for every young man to know that sexual promiscuity harms the prostate.In addition, such sexual activity contributes to the emergence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for men who have a permanent sedentary job.No one tells you to suddenly change activities.Just take care of your health by taking short breaks during the working day to walk around (even just in the workshop corridors).Additionally, sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.In case of hypothermia, the body's immune forces are temporarily reduced.This is when the infection gets out of control.It is therefore necessary to take care of yourself in all situations.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic drinks and coffee.
- Treat all urogenital infections promptly.Any untreated infection can cause the development of prostatitis.
- Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have ever had a case of prostatitis.During the first year after the disease, see a urologist every three months.The next three years - every six months.If you are a man over 40, your doctor will likely recommend that you have a prostate ultrasound.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old experience of traditional medicine.She claims that for the normal functioning of the prostate and the functioning of the male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods available to us, rich in vitamins and mineral salts.Zinc is especially important for the prostate, found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If you want to get the most out of them, do not combine their consumption with dairy products, as the latter interfere with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Here are some recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of any dried fruit and kernels of 12 walnuts;
All of these products are ground and combined until homogeneous.
You can add one more tip to the tips above: try to have regular bowel movements and avoid constipation.Plant fibers, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind a kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning, on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oat flakes into 700 g of water and cook over low heat until the grains are softened.Then filter and strain the infusion and take 100 g each, adding 50 ml of freshly squeezed parsley leaf juice.
- Pour 2 teaspoons of willow herb (or willow herb) into half a liter of boiling water and leave to infuse for 5 minutes.Then filter and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately, it is worth mentioning the importance of gymnastics for intimate muscles.There are a large number of different individual exercises and systematized complexes that contribute to the proper functioning of the organs of the reproductive system.Kegel exercises are very popular and effective among both men and women, but others are also known.
Prostatitis prevention exercises are very simple (everyone can learn to perform them correctly), practical (they do not require special equipment and many of them can be done anytime and anywhere) and completely free, while being very effective!Exercises to prevent prostatitis help strengthen the muscles of the pelvic region, perineum and anus and improve the quality of sexual relations for both partners!
Such training allows men to control ejaculation, increase endurance, give a woman strong sexual sensations and experience a vivid orgasm himself.
Even if you regularly perform one or two exercises to prevent prostatitis, you will still be doing yourself a great service:
- Move the muscles of your perineum as if you were pulling your rectum towards you.The pubococcygeus muscle, located in the perineum, which works in this case, is also called the “muscle of love” by experts.Squeeze it 5 to 10 times in a row, keeping it in the “compressed” state for at least 3 seconds.Repeat this exercise several times a day.
- Contract your perineal muscles as if you were trying to stop urinating.You should also feel the muscles of the anus - squeeze them and hold them in this position as long as possible.Repeat 200 times, 4 to 5 sets per day.
- Alternately squeeze and relax your love muscle.Alternate between rapid compression-relaxations and slow relaxations.
- Perform the same exercises (compression and relaxation) only with the anus - as during bowel movements.
- In the morning, when you get out of bed, stand at attention with your arms crossed over your chest.Instantly, for a second, tense all the muscles of the body, including the love muscle, as if sending an arrow up and down: towards the hips and the perineum.
- Stand straight with your feet shoulder-width apart.Slowly perform half squats with your knees spread out to the sides.Repeat the exercise 10 times.
- Walk in place, raising your knees high.
- Lie on your back on a flat surface.Raise your pelvis, hold it for 10 seconds and lower it.Repeat several times until you feel tension and fatigue in your buttocks.
In addition, engage in active sports: football, swimming, tennis.
Long bathing procedures are also useful for the prevention of prostatitis - for an hour or more, during which you also need to “send” the “arrows” described above.
Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who perform work that involves prolonged exposure to a humid environment, constant hypothermia or tremors.
Prevention of prostatitis, carried out in advance, will help protect against an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.